Kuraho Volleyball Yuzuye Volley barimo inzira yitonze ireba imikorere no kuramba. Ugomba gusuzuma ibintu byinshi byingenzi, harimo ibikoresho, igishushanyo, no kugenzura ubuziranenge. Guhitamo hagati y'uruhu rwubukorikoho bigira ingaruka kumupira nukubatura. Ibikoresho byibanze, nkimbaraga, bihindura uburyo umupira ukora mugihe cyibikorwa bikomeye nko gukora no guhagarika. Gusobanukirwa bigufasha kumenya ubwihindurize bwa volley ball igishushanyo cya volley ball, byashizweho nudushya twinshi mubirango bigezweho. Mu kwibanda kuri izi ngingo, urashobora kwemeza uburyo bwuzuye bwa volley ball izamura umukino wawe.
Guhitamo ibikoresho byiza
Synthetic vs uruhu rwukuri
Ibyiza byuruhu rwa synthetic
Mugihe uhisemo volleyball, urashobora gutekereza uruhu rwinshi kubwimpamvu nyinshi. Uruhu rwa synthetic Uruhu rusanzwe rufite ibihembo kandi biramba. Bafite ikirere gitandukanye, bituma babigirana ibitekerezo byo hanze. Niba uri umukinnyi wimyidagaduro cyangwa intangiriro, uruhu rwa synthique rutanga uburyo buke. Iyi mipira itanga uburimbane bwiza hagati yimikorere nigiciro, bikakwemerera kwishimira umukino utabitse banki.
Inyungu z'uruhu nyarwo
Kurundi ruhande, volley ball yimpu zitanga imikorere yo hejuru kandi wumve. Abakinnyi babigize umwuga bakunze guhitamo iyi mipira kubera gukoraho no gusobanuka. Niba usabye ibyiza mumikino yawe, gushora imari muri volley ball yukuri ninzira yo kugenda. Iyi mipira ikorwa kugirango yihangane cyane cyane, bituma bikwiranye no gukina murugo aho kugenzura nimbaraga ari ngombwa. Urugero rwa Wilson K1, urugero, rukoresha ikoranabuhanga rigezweho kugirango riteze imbaraga no kugenzura, kwerekana inyungu z'uruhu nyarwo.
Ibikoresho byibanze
Ubwoko bw'icyaha
Intangiriro yumukino wa volley igira ingaruka cyane imikorere yayo. Ikiroga, igice cy'imbere cyumupira, ngwino muburyo butandukanye. Ibikavu birasanzwe biterwa no kugumana ikirere cyiza cyane, kureba umupira bikomeza imiterere kandi bikaba mugihe. Ubwato bwa latex, mugihe batanga ibintu byoroshye, birashobora gusaba ifaranga ryinshi. Guhitamo ubwoko bwiburyo bushingiye kubyo ukunda kubyumva no kubungabunga.
Ingaruka ku mikorere
Guhitamo ibikoresho byingenzi bigira ingaruka kuburyo umupira ukora mugihe cyo gukina. Uruhago rwubatswe neza ruzamura umupira, rukomeye kubikorwa nko gukora no guhagarika. Volleyball hamwe nu rubuga rurerure rutanga igikundiro no kuguruka, bikabakwemerera gukora ikiganza. Waba ushyira imbere kuramba cyangwa gukora ibintu byoroshye, gusobanukirwa ingaruka zibikoresho byingenzi bigufasha guhitamo volley ball izuza uburyo bwawe bwo gukina.
Gushushanya no kubaka
Ingano hamwe nuburemere Ibisobanuro
Ibipimo byemewe
Iyo ufunzwe volleyball, akurikiza ingano yubunini nuburemere ni ngombwa. Ihuriro mpuzamahanga rya volley ball (FIVB) rishyiraho aya mahame kugirango dukine gukina. Volleyball isanzwe igomba kugira cm 65-67 no gupima garama 260-280. Ibi bikoresho bifasha gukomeza guhuriza hamwe murwego rwo gukina, kuva Amateur kubanyamwuga. Mugukurikiza aya mabwiriza, urebye neza ko Volleyball akora neza mugihe cyimikino, yemerera abakinnyi gukora neza neza ni spike.
Amahitamo yihariye
Mugihe ibipimo byemewe bitanga amahitamo yibanze, yihariye yemerera guhuza volleyball kubintu byihariye. Urashobora guhitamo guhindura uburemere bugamije gutoza, gufasha abakinnyi guteza imbere imbaraga no kugenzura. Ibishushanyo mbonera, nkibintu bidasanzwe byamabara cyangwa ibirango byihariye, birashobora kandi kuzamura umwuka nindangamuntu. Mugushakisha aya mahitamo, urashobora gukora volley ball ibyo bidahuye gusa nubuziranenge bwimikorere gusa ahubwo bigaragaza ibyifuzo byawe cyangwa itsinda.
Ubuhanga bwo kudoda
Amaboko yashakishijwe n'intoki
Tekinike yo kudoda ikoreshwa mubwubatsi bwa volley ball igira ingaruka nziza kandi iramba. Amaboko ya Volleyball yakozwe mu ntoki akenshi atanga ubukorikori buhebuje. Abanyabukorikori bahanganye badoda neza buri mwanya, bazengurutsa kashe kandi barangiza neza. Ubu buryo butanga ibyiyumvo byukuri, byakunzwe nabakinnyi benshi babigize umwuga. Ku rundi ruhande, imashini idozi imashini irasanzwe mu musaruro rusange. Batanga ubudahuza kandi muri rusange bahendutse, bigatuma bakwiramo kwidagadura.
Ingaruka ku Kuramba
Guhitamo hagati yo kudoda intoki na mashini bigira ingaruka kuramba kwa Volleyball. Imipira idoda intoki ikunda kwambara no gutera amarira bitewe nubwubatsi bwabo bukomeye. Bakomeza imiterere yabo nubunyangamugayo na nyuma yo gukoresha cyane. Imipira idozi imashini, nubwo iramba, ntishobora gutanga urwego rumwe rwo kwihangana. Ariko, baracyatanga imikorere myiza yo gukina bisanzwe. Mugusobanukirwa ibi bitandukanije, urashobora guhitamo volley ball ihuza ibikenewe byawe bikenewe, bikaba ubikesheje mu mikino itabarika n'amahugurwa.
排球的制作过程与历史 (volley ball imikorere n'amateka)
Ubwihindurize bwa volley ball
Igishushanyo cya volleyball cyahinduye ibintu bikomeye mumyaka. Mu ntangiriro, abakora bakoresheje igikona ba basketball kugirango bakore volley ball. Ubu buryo bwahindutse mu gishushanyo cya Volleyball cyera wa Volleyball uzi uyu munsi. Inzibacyuho kuva basketball yurukiko rwibanze ku gishushanyo kihariye cya volley ball cyaranze umwanya munini mumateka ya siporo.
Ati: "Intangiriro y'ibishushanyo bishya bya volley basekeje n'amasosiyete nka Mikasa muri 2008 yatumye umukino ugerwaho kandi ushimishije kubakinnyi."
Udushya twagize volleyball yoroshye gukubita no kunoza ukuri, niyo mpamvu abakinnyi babigize umwuga babahitamo. Ibirango binini bikomeje kunonosora ibishushanyo byabo, byemeza ko buri volleyball yujuje ibyifuzo bya none.
Ingaruka zubuhanga bwo gukora baseball
Ubuhanga bwo gukora baseball bwahinduye cyane igishushanyo cya volley ball. Amasosiyete nka Spalding yakoresheje ubuhanga bwabo kuva baseball kugirango ukore ibintu byurumoruro cyane hamwe na volley ball. Iyi mitwe yambukiranya inganda zongereye iherezo ryimbaho n'imikorere ya volley ball, bigatuma bikwiranye no gukina murugo no hanze. Mugusobanukirwa izi ngaruka, urashobora gushima uburyo volleyball yahindutse byizewe kandi neza mugihe.
Udushya twiza
Ibirango biyobora nka Mikasa nashonze byangije udushya twinshi mu gishushanyo cya volley ball. Ibi bikago byibanda ku kuzamura imikorere yumupira no kuramba. Kurugero, ibishushanyo bya pitetes yashyizeho byashyizeho ibipimo bishya mubibazo. Udushya tureba ko volley balls idahuye nubupimo rusange gusa ahubwo binatanga abakinnyi bafite uburambe bwiza bushoboka murukiko.
Kugenzura ubuziranenge no kugerageza
Igenzura ryiza rigira uruhare rukomeye muburyo bwo gukora bwa volley ball. Abakora bashyira mu bikorwa uburyo bukomeye bwo kwipimisha kugirango buri umupira uhuze amahame yo hejuru yimikorere no kuramba.
Kwipimisha
Kwipimisha kuramba bikubiyemo gutondekanya volley ball kubizamini bitandukanye byo gusuzuma kwihangana kwabo. Ibi bizagerageza kwigana imikino nyayo, kwemeza ko imipira ishobora kwihanganira gukina cyane. Mugukora ibizamini byuzuye kuramba, abakora bemeza ko ibicuruzwa byabo bikomeza imiterere nubunyangamugayo mugihe runaka.
Isuzuma ryimikorere
Isuzuma ryimikorere ryibanda ku gusuzuma uburyo Volleyball ikora neza mugihe cyo gukina. Iyi nzira ikubiyemo kugerageza Bounce ya Umupira, Guhaguruka, no Kwitabira. Abakora bakoresha ibi bisobanuro kugirango batunganize ibishushanyo nibikoresho, bakemeza ko buri wese volleyball atanga imikorere myiza. Mubanze gusuzuma imikorere, urashobora kwizera ko volley ballball ukoresha bizamura umukino wawe.
Kubungabunga no kwitaho
Kubungabunga neza no kwitaho byagura ubuzima bwa volley ball. Ukurikije aya mabwiriza, uremeza ko Volleyball yawe aguma muburyo bwa buri mukino.
Gusukura no kubika
Uburyo bwiza bwogusukura
Kugirango ukomeze volleyball yawe isukuye, koresha umwenda woroshye cyangwa sponge ukoresheje isabune yoroheje n'amazi. Shyira witonze kugirango ukureho umwanda na grime. Irinde gukoresha imiti ikaze cyangwa ibikoresho byabuzanya, nkuko bishobora kwangiza uruhu cyangwa synthique. Nyuma yo gukora isuku, gukama umupira hamwe nigitambaro kugirango wirinde ubushuhe kwinjiza mu nyanja.
Imiterere myiza yo kubika
Bika volley ball yawe ahantu hakonje, yumye kure yizuba. Ubushyuhe bukabije cyangwa ubukonje burashobora gutera ibikoresho byo gucana cyangwa kurwana. Komeza umupira wanduye gato mugihe udakoreshwa kugirango ugabanye igitutu kumafaranga. Koresha umufuka cyangwa igifuniko kugirango uyirinde umukungugu nigitambara.
Ubugenzuzi buri gihe
Kumenya kwambara no kurira
Buri gihe ugenzure Volleyball yawe kubimenyetso byo kwambara no gutanyagura. Reba kudoda irekuye, ibice, cyangwa gutandukana. Witondere impinduka zose mumiterere yumupira cyangwa bounce. Ibi bimenyetso byerekana ko umupira ushobora gukenera gusanwa cyangwa gusimburwa.
Gusana no gusimbuza umurongo ngenderwaho
Niba ubonye ibyangiritse byoroheje, nko kudoda gusa, tekereza kubisana nurushinge numugozi. Kubibazo byingenzi, nkurubura rwacumiswe, gusimburwa birashobora kuba ngombwa. Buri gihe ukurikize umurongo ngenderwaho wubakora kugirango usane umutekano n'imikorere. Gushora muri volley ball nshya mugihe bikenewe ko uzakomeza ubuziranenge bwimikino yawe.
Kuraho Volleyball nziza bikubiyemo intambwe nyinshi zingenzi. Buri kintu, kubikoresho byo gusobanukirwa no kubaka no kubaka, bigira uruhare runini muguzamura umukino wawe. Mugihe ugura cyangwa ukomeza volley ball, tekereza kuri ibi bintu witonze. Gushora muri volley ball nziza cyane itanga inyungu nyinshi. Ingeza imikorere no kurengera. Imipira yo mucyiciro cyumwuga yujuje ibyifuzo byabakinnyi bakomeye, itanga ihumure kandi birasobanutse. Muguhitamo ibikoresho byiza, utezimbere uburambe bwawe kandi wishimire siporo neza kandi neza.
Igihe cyohereza: Nov-21-2024